HEALTHY HAM, EGG, AND SWEET POTATO BREAKFAST BAKE

Healthy and filling breakfast bake with grated sweet potato, ham, scallions, and egg. Perfect for meal prep or feeding a crowd! At under $1 per serving, how can you go wrong??

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Although I love this recipe as is, it is very easy to switch out the ingredients depending on your taste. Here are a few ideas:
Sausage, caramelized onions, and mushrooms.
Broccoli, spinach, peppers, and onions.
Ham, dill, cheddar, and peppers.
Bacon, Jalapenos, Pepperjack, corn, red onion

Have this by itself for a low calories breakfast or serve with a slice of homemade No Knead Bread

Yield: 8

Author: Molly

Healthy Egg, ham, and sweet potato breakfast bake

Healthy and filling breakfast bake with grated sweet potato, ham, scallions, and egg. Perfect for meal prep or feeding a crowd!

prep time: 12 Mcook time: 55 Mtotal time: 67 M

ingredients:

FILLINGS

1 large sweet potato, grated (or regular potato)
1/2 cup sliced green onion
8oz diced ham or cooked ground sausage
1 red or green pepper, diced
1 cup shredded sharp cheddar

EGG MIXTURE

10 eggs
1 cup milk
1/4 cup parmesan cheese, grated
1 teaspoon salt
1 teaspoon nutritional yeast
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper

instructions:

How to cook Healthy Egg, ham, and sweet potato breakfast bake

Preheat oven to 350° F
Grease a 9x13 pan.
In a large bowl mix together the filling ingredients. Spread evenly into the baking pan.
Into that same mixing bowl. whisk together the last 9 ingredients, and pour egg mixture over the filling in the pan.
Optional: Sprinkle more shredded cheese on top.
Bake for 50-55 minutes until the top is a bit brown.

Calories
288

Fat (grams)
18

Carbs (grams)
5

Fiber (grams)
1

Sugar (grams)
3

Protein (grams)
25

All nutrition facts are an estimate based on ingredients used while testing the recipe. For more accurate facts, enter in your own ingredients using an online calculator.