Wednesday, February 5, 2020

Hoisin Turkey Bowls

These Hoisin Turkey Bowls were definitely one of the quickest and tastiest meals I've ever made. It look less than 20 minutes and was SO flavorful. Each serving with rice is 384 calories! Ground turkey is great with sauces and the added peanut butter powder makes this Hoisin sauce taste so much richer, without all of the added fat.

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The whole meal, with the rice, is 384 calories but if you subbed that for cauliflower rice it would be just over 200! There are so many ways you can mix this up. You can use different veggies, shredded carrot, peanuts, or even tofu!




Hoisin Turkey Bowls

Yield: 4
Author:
prep time: 10 Mcook time: 12 Mtotal time: 22 M
Healthy Ground Turkey cooked in a Peanuty Hoisin Sauce

ingredients:

FOR THE STIRFRY
  • 1 TB olive oil
  • 1 small onion, sliced thin
  • 3 large cloves garlic, chopped
  • 1 lb lean ground turkey
  • 2 C shredded cabbage
  • 4 C cooked rice
FOR THE SAUCE
  • 1/3 C hoisin
  • 1/3 C water
  • 2 TB peanut butter powder
  • 1 TB rice vinegar
  • 1 tsp sriracha (or more, opt)

instructions:

How to cook Hoisin Turkey Bowls

  1. Heat a nonstick pan to medium high, add in oil and sliced onion
  2. Sauté for 5 minutes, until onions are tender and translucent
  3. In a small bowl, whisk together all ingredients for the sauce
  4. Add garlic and ground turkey, breaking up turkey into small pieces. Cook until just done, between 5-7minutes
  5. Add sauce and shredded cabbage. Sauté  for an additional 3-4 minutes. When the cabbage is tender and the sauce has thickened it's done!
  6. Serve with brown rice or cauliflower rice
Calories
384
Fat (grams)
6
Carbs (grams)
51
Fiber (grams)
2
Sugar (grams)
13
Protein (grams)
33
Sodium (milligrams)
738
All nutrition facts are an estimate based on ingredients used while testing the recipe. For more accurate facts, enter in your own ingredients using an online calculator.

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